Do you want to make your diet a bit more sustainable or do you simply want to know which fruits and vegetables are in season? This seasonal calendar shows you the way.

Spring

Which locally grown fruits and vegetables are best to eat in March?

Fruit: apple, rhubarb
Vegetables: Potatoes, cauliflower, kale, green celery, celeriac, mushrooms, parsnip, pumpkin, leek, turnip, radish, radish, beetroot, red cabbage, red chicory, savoy cabbage, salsify, spinach, Brussels sprouts, onion, lamb's lettuce, winter purslane, chicory, white cabbage, carrot

Which locally grown fruits and vegetables are best to eat in April?

Fruit: strawberry, rhubarb
Vegetables: potatoes, endive, cauliflower, green celery, mushrooms, bok choy, pumpkin, leek, turnip, turnip green, radish, beetroot, red chicory, spinach, onion, watercress, carrot, chicory

Which locally grown fruits and vegetables are best to eat in May?

Fruit: strawberry, rhubarb
Vegetables: potatoes, endive, asparagus, cauliflower, green pea, green celery, kohlrabi, green cabbage, mushrooms, bok choy, snow peas, leek, turnip, turnip green, radish, beetroot, red chicory, spinach, pointed cabbage, onion, watercress, carrot

Summer

Which locally grown fruits and vegetables are best to eat in June?

Fruits: strawberry, apricot, raspberry, cherry, nectarine, peach, rhubarb, red currant, black currant
Vegetables: potatoes, endive, artichoke, asparagus, cauliflower, broccoli, pea, green celery, kohlrabi, green cabbage, mushrooms, bok choy, snow peas, leeks, beans, turnip, radish, beetroot, savoy cabbage, spinach, pointed cabbage, tomato, broad bean, onion, fennel, watercress, carrot

Which locally grown fruits and vegetables are best to eat in July?

Fruits: strawberry, apricot, blackberry, raspberry, cherry, nectarine, peach, rhubarb, red currant, black currant
Vegetables: potatoes, endive, artichoke, eggplant, celery, cauliflower, broccoli, chinese cabbage, zucchini, green pea, green celery, cucumber, kohlrabi, lettuce, mushrooms, bok choy, bell pepper, snow peas, leek, beans, radish, beetroot, red cabbage , savoy cabbage, string bean, spinach, pointed cabbage, tomato, broad bean, onion, fennel, chard, watercress, white cabbage, carrot

Which locally grown fruits and vegetables are best to eat in August?

Fruits: strawberry, apricot, apple, blackberry, grape, raspberry, cherry, melon, nectarine, pear, peach, plum, fig, black currant
Vegetables: potatoes, endive, artichoke, eggplant, celery, cauliflower, broccoli, chinese cabbage, zucchini, green celery, celeriac, cucumber, kohlrabi, lettuce, corn, mushrooms, bok choy, bell pepper, pumpkin, leek, beans, turnip green, radish, beetroot, red cabbage, savoy cabbage, string bean, spinach, pointed cabbage, tomato, onion, fennel, chard, watercress, white cabbage, carrot

Autumn

Which locally grown fruits and vegetables are best to eat in September?

Fruits: apple, blackberry, grape, raspberry, kiwi berry, melon, nectarine, pear, peach, plum, fig
Vegetables: potatoes, endive, artichoke, aubergine, celery, cauliflower, broccoli, chinese cabbage, zucchini, green celery, celeriac, cucumber, kohlrabi, lettuce, corn, mushrooms, bok choy, bell pepper, pumpkin, leek, beans, turnip, radishes, radish, beetroot, red cabbage, savoy cabbage, string bean, spinach, pointed cabbage, tomato, onion, fennel, chard, watercress, white cabbage, carrot

Which locally grown fruits and vegetables are best to eat in October?

Fruits: apple, blackberry, grape, raspberry, kiwi berry, melon, pear
Vegetables: potatoes, endive, artichoke, eggplant, celery, kale, cauliflower, broccoli, chinese cabbage, zucchini, green celery, celeriac, cucumber, kohlrabi, lettuce, mushrooms, bok choy, bell pepper, parsnip, pumpkin, leek, princess bean, turnip, radish, radish, beetroot, red cabbage, red chicory, savoy cabbage, salsify, string bean spinach, pointed cabbage, Brussels sprouts, tomato, onion, lamb's lettuce, fennel, chard, watercress, winter purslane, chicory, white cabbage, carrot

Which locally grown fruits and vegetables are best to eat in November?

Fruits: apple, grape, melon, pear
Vegetables: potatoes, Jerusalem artichoke, endive, celery, cauliflower, kale, broccoli, chinese cabbage, zucchini, green celery, celeriac, kohlrabi, mushrooms, parsnip, pumpkin, leek, turnip, radish, beetroot, red cabbage, savoy cabbage, salsify, Brussels sprouts , onion, lamb's lettuce, fennel, chard, watercress, winter purslane, chicory, white cabbage, carrot

Winter

Which locally grown fruits and vegetables are best to eat in December?

Fruits: apple, pear
Vegetables: potatoes, Jerusalem artichoke, endive, kale, green celery, celeriac, swede, mushrooms, parsnip, pumpkin, leek, turnip, radish, beetroot, red cabbage, savoy cabbage, salsify, Brussels sprouts, onion, lamb's lettuce, watercress, winter purslane, chicory, white cabbage, carrot

Which locally grown fruits and vegetables are best to eat in January?

Fruits: apple, pear
Vegetables: potatoes, Jerusalem artichoke, kale, green celery, celeriac, swede, mushrooms, parsnip, pumpkin, leek, turnip, radish, beetroot, red cabbage, savoy cabbage, salsify, Brussels sprouts, onion, lamb's lettuce, watercress, winter purslane, chicory, white cabbage, carrot

Which locally grown fruits and vegetables are best to eat in February?

Fruits: apple, pear
Vegetables: potatoes, kale, green celery, celeriac, mushrooms, parsnip, pumpkin, leek, turnip, radish, beetroot, red cabbage, savoy cabbage, salsify, Brussels sprouts, onion, lamb's lettuce, chicory, white cabbage, carrot

Eating seasonally is a great start, but there are other things to consider when making your diet sustainable. You can find our tips here. Like using our seasonal calendar, or a big fan of our vegan recipes? Let us know via Facebook, Instagram or via info@etikl.com.

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Seasonal calendar: which fruits and vegetables are in season?